CrossFit Binghamton: Wednesday, April 13th, 2011

Thursday, April 14, 2011

Wednesday, April 13th, 2011

3 sets:
Overhead Squat x8-10 reps
rest 10-15 sec
Dips x 10
Rest 3 min

3 Sets:
Row 300m
10 burpees
rest 3 min.

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.