four or five sets of:
Back Squat x 4-5 reps @ 30X1
(as heavy as possible)
Rest 20 seconds
Dumbbell Thrusters x 12-15 reps
(as heavy as possible)
Rest 20 seconds
Wall Climbs x 5-10 reps
Rest 20 seconds
Knees to Elbows x 10-15 reps
Rest 3 minutes
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