Monday, April 11th. 2011

Workout of the Day
Four sets of:
Deadlift x 4-5 reps @ 2111
Rest 15 seconds
60 Seconds of Double-Unders
Rest 3 Minutes

Benchmark!!!
"Helen"
3 Rounds for time of
400m run
21 Kettle bell swings w/ 55 lbs
12 Pull Ups.