In four to five attempts, build to a 3-RM Thruster; or Thruster practice for beginners.
and then,
Complete as many rounds and reps as possible in five minutes of:
135/95 lb. Thrusters x 5 reps --weight will be scaled for beginners.
Pull-Ups x 10 reps
Then rest exactly five minutes, and then:
Complete as many rounds and reps as possible in five minutes of:
Lateral Jumps x 20 reps
Wall Balls x 10 reps
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