Tuesday April 5th, 2011

Four sets of:
Strict Supinated-Grip Pull-Ups x 10-12 reps @ 21X0
(if no pull-ups, perform Ring Rows x 10-12 reps @ 2111 – get as horizontal as possible)
Rest 90 seconds
Good Mornings x 6-8 reps @ 4010
Rest 90 seconds;

and then,
Three rounds for time of:
15 Burpees
30 Kettlebell Swings (24/16 kg)