Monday, November 24, 2014

Tuesday November 25th, 2014



Fitness and Performance:

Partner 10k row. Alternate every 500m. goal is to keep same pace per set or INCREASE slightly.


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5 comments:

  1. PTSNovember 25, 2014 at 2:46 PM

    1;41.3
    1;41.3
    1;41.1
    1:41.3
    1:40.4
    1:40.3
    1;40.2
    1:40.1
    1:39.9
    1:39.6

    ReplyDelete
  2. UnknownNovember 25, 2014 at 5:41 PM

    Ave 1:50 for 10. (Did alone and set test to 1.50)

    ReplyDelete
  3. JordanNovember 25, 2014 at 8:36 PM

    Done with Elliott- 38:13 average 1:55

    ReplyDelete
  4. UnknownNovember 26, 2014 at 1:34 AM

    Did alone with 1:50rest
    Total rowing time to 5k was 18:26.1

    ReplyDelete

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