Fitness:
A. Power Clean technique. Build to a moderate triple with good form. Reset between each rep.
B. 10-15 KBS per minute for 8 minutes.
C.
3 minute – Airdyne for Max Calories
A. Power Clean – Build to a 1RM
B. AMRAP in 8 minutes – Power Cleans @ 90% today’s 1RM
C.
3 minute – Airdyne for Max Calories
A. 235 (10lb PR) 245 was high enough, just a bad rack position.
ReplyDeleteB. 17 reps at 210
C. 78 cals (33 cal PR)
Finally was able to clean after 2.5 months!
ReplyDeleteA. 185#
B. 24reps at 165#
C. 86cals.... 10cal PR
A) powerclean max at 100# very happy with that. Thanks Mandy for great help with those
ReplyDeleteB) kb swings got all 8 at 15swings with 35lb
C) cals 42. still disappointed in my stamina this past couple days. Ive been extra tired for some reason.