Thursday, November 20, 2014

Friday November 21st, 2014

Fitness:
A. Shoulder Press  5,5,3,3.  REst 2 minutes between.
B. Split Jerk- technique work.  Build to a moderate double. 

C. 
For time, 21-15-9
Push Press- moderate or with DB.  Should not be able to do set of 21 or 15 unbroken.
Ring Rows.  

D. not for time
30 push-up
30 GHD sit-ups


Performance:

A. Shoulder Press – Build to a 1RM
B. Split Jerk – Build to a 1RM

C.
For time, 21-15-9:
Push Press @ 135#/85
CTB Pull-ups
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5 comments:

  1. UnknownNovember 21, 2014 at 7:02 AM

    A. 150# PR
    B. 205# PR
    C. 9.00

    ReplyDelete
  2. UnknownNovember 21, 2014 at 7:54 AM

    A) shoulder press 5,5,3,3 max at 70#
    b) split jerk. My first time doing these. Went well did 35# bar
    c) 21-15-9 push press at 45#, ring row time 5:52
    D) 30 pushups did 10,10,5,5 GHs situps 30

    ReplyDelete
  3. JordanNovember 21, 2014 at 8:42 AM

    A. 135
    B. 195
    C. 6:49

    ReplyDelete
  4. PTSNovember 21, 2014 at 11:12 AM

    A. 175 pr is 180
    B. 250. pr is 275. I need regular exposure to this to feel good on it.
    C. 5:40.

    ReplyDelete
  5. ryandrew11November 21, 2014 at 6:40 PM

    A. 175* (judges called a knee bend so no rep)
    B. 295 (PR)
    C. 6:09

    ReplyDelete

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