Wednesday, November 26, 2014

Thursday November 27th, 2014

Make up Wednesday workout or complete the following aerobic work:

at sustainable pace
1 min AD
1 min row
1 min jump rope
1 min Front Leaning Rest
1 min mountain climber
x 6 sets


Posted by at

2 comments:

  1. UnknownNovember 27, 2014 at 10:54 AM

    6 sets. Subbed planks and sit-ups for last 3 sets for FLR and MC's

    ReplyDelete
  2. UnknownNovember 27, 2014 at 6:03 PM

    70 ring rows getting better. Could do more without resting as much
    20 # on dumbbell press
    Time on situp burpee etc 18:40 I was
    Disappointed with my time.




    disappointedisappoint

    ReplyDelete

Subscribe to: Post Comments (Atom)