10 min amrap @80%:
Row 250m
5 strict HSPU or 5 ring dips or 5 perfect push-ups
35 DU or 25s jump rope
– SAME times per round
rest 5 min
10 min amrap @80%:
Airdyne 15/10 cals
5 burpees
12m walking lunge (length of gym)
rest 5 min
10 min amrap @80%:
Airdyne 15/10 cals
5 burpees
12m walking lunge (length of gym)
– SAME times per round
more testing coming on Friday and Saturday. Lots of PR's guaranteed!
Testing on Friday will include Press and Split Jerk
Testing on Saturday will include Deadlift 1RM and an Open workout.
more testing coming on Friday and Saturday. Lots of PR's guaranteed!
Testing on Friday will include Press and Split Jerk
Testing on Saturday will include Deadlift 1RM and an Open workout.
A. 3rds plus 60m
ReplyDeleteB. 5rds plus 15 cals