Fitness:
A. OHS 4,4,3,3,3
B, Front-Rack Rear-Foot-Elevated Split Squats (AKA Bulgarian SS) ; 8-10 reps x 4 sets/leg; rest 1 minute between side
C. 60 Thrusters - moderate
40 front squats - little tougher
20 deadlifts -- tougher
Performance:
B. Front-Rack Rear-Foot-Elevated Split Squats; 8-10 reps x 5 sets/leg; rest 1 minute between sides
C.
For time:
60 Thrusters @ 95#/65
40 Overhead Squats @ 135#/85. Use ~70% of 1RM
20 Squat Cleans @ 205#/ 115 Use ~ 70% of 1RM
30 min time cap
Notes:
– TnG Squat Snatch: try not to rest the bar at any point other than overhead
– Part C: use one bar, change your own weights. No Racks.
Notes:
– TnG Squat Snatch: try not to rest the bar at any point other than overhead
– Part C: use one bar, change your own weights. No Racks.
A. 65, 85, 85, 85
ReplyDeleteB. 85x6, 85x6, 85x5
C. 23:43 (95, 95, 145)
A. 115, 125, 135, 145
ReplyDeleteB. 95, 95, 95, 105, 105 all by 8
C. 22:11 (95, 135, 175)
A. 95, 105, 105, 115
ReplyDeleteB. 85, 85, 85, 85 all by 8
C 24:44 (95, 115, 175) had some come to Jesus reps on dem cleans
A. 115,115,125,135. Focused on speed under.
ReplyDeleteB. 105,115,135,145,145(8,8)
C. DNF. Finished ohs at 21:48. Couldn't slot ohs correctly and dumped a bunch.
A. Worked OHS for competition next week.
ReplyDeleteB. 20# DBs
C. 21:41 (65, 65, 85). Did this at the Court Jester. I tend to be more conservative here, because I am self conscious about falling/dropping the barbell in this setting. It was still tough!
A: 85x 4 sets
ReplyDeleteB: 85x 5 sets of 8
C: 20:56 ( 95, 75, 135)
Need to stay out of my head... Used feather weight on OHS, it solid reps though 4 sets of 10
A. 65,85,85,85
ReplyDeleteB. 95,105,115,115,115
C. 25:02. This smoked my back. And legs obviously.