make up yesterday if you are not coming tomorrow.
30 second – Airdyne @ 90%
30 second – Airdyne @ 50%
tomorrow will be hard. resist the urge to do extra if you will train tomorrow.
hint for tomorrow's workout. We did this in March 2014.
hint for tomorrow's workout. We did this in March 2014.
588 cals. was on 20 per minute til about 21st minute.
ReplyDeletedone at home on shitty white airdyne.
A. 215# squat clean. 10#PR
ReplyDeleteB. Ring dip work
C. 19:20 5k row. PR by a few minutes
Bench work
ReplyDelete