Wednesday, September 3, 2014

Thursday September 4th, 2014


Make up Wednesday's workout or aerobic work. Tomorrow's workout is a Mixed modal Max aerobic power sessions.   (8 mins on, 4 mins off, x 4 of different movements at steady pace. )



Airdyne 90s @ 90%
Airdyne 90s @ 50%
x 6

rest 5 -7 minutes

Airdyne 90s @ 90%
Airdyne 90s @ 50%
x 6

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2 comments:

  1. ryandrew11September 4, 2014 at 9:45 PM

    Complete: 307, 312 cals + 100 burpees

    ReplyDelete
  2. UnknownSeptember 5, 2014 at 1:32 AM

    Run to gym 6 minutes
    Airdyne 1) 239cals
    Airdyne 2) 267cals
    Run from gym 7minutes
    +40 burpees

    ReplyDelete

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