Wednesday, September 24, 2014

Thursday September 24,2014

Make up Wednesday's work or hit the following aerobic work or work on skills.


Airdyne

3:00 @90%
3:00 @ 50%
x 3.

rest/walk 5-7 mins

3:00 @ 90%
3:00 @ 50%
x3.

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3 comments:

  1. PTSSeptember 25, 2014 at 11:59 AM

    had to skip ,tues,weds as I had a nasty cold Mon,tues and worked 16 hours wed.

    mashed up tues and weds


    did the EMOM of PC and CGBP. 185 pc, 175bench, used 185 for bench last 3 sets.

    PC,right lunge,left lunge, S2O -- 14 reps. 1 more than last time.

    plus 3 400m rows with 3 mins rest
    1:16,:115,1:14

    ReplyDelete
  2. UnknownSeptember 25, 2014 at 6:40 PM

    Shoulder Mobility
    Box jumps up to 36" plus 25#&10#
    3 RDs of AD of 3 mins 90% and 3 mins 50%

    ReplyDelete
  3. ryandrew11September 27, 2014 at 12:18 PM

    281 cals, 289 cals

    ReplyDelete

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