5 sets:
5 Squat Clean TnG ---build per set12 burpees AFAP
rest 3:30 btw sets.
+
5 sets :
5 DL TnG tough ---build per set
10 burpees
AD 20sec all out
rest 4mins
rest 4mins
10 burpees
AD 20sec all out
rest 4mins
*record time and weights used. Record calories for AD.
Fitness version
5 sets:
6 front squats @ 10x0. --may use goblet squats
8 burpees AFAP
rest 3:30 btw sets.
+
5 sets
5 DL TnG tough ---build per set
6 burpees
AD 20 sec all outrest 4mins
A. 135, 145, 155, 165, 145. About 1:05 per set
ReplyDeleteB. 225, 235, 245, 255, 265# and 10, 9,8,8,8 cals
A. 135,135,145,145,155
ReplyDeleteB. 225,235,275,275,275
A. 155,165,175,185,195
ReplyDeleteB. 275,295,315,325,325. 17,15,12,10,11 cals. Bike got gross.