Thursday, September 25, 2014

Friday September 26th, 2014

A. snatch grip DL build to a tough concentric only in 8mins

B. snatch from high hang build to a tough single

C. OHS build to a tough double
+

3 sets: 
PC TnG x 5 build per set
8 burpees AFAP
AD 18sec all out
rest 4-6mins 

Fitness
A. same
B. same
C. build to a tough 5

3 sets:
KBS x 6
6 burpees AFAP
AD 18 sec all out
rest 4-6 minutes
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5 comments:

  1. UnknownSeptember 26, 2014 at 7:00 AM

    A. Built to 225#
    B. Practice at 95#
    C. Built to 135#
    D. 145#, 155#, 165# PC's at 1:03 per round

    ReplyDelete
  2. JordanSeptember 26, 2014 at 8:24 AM

    A. 245
    B. 125
    C. 145x2
    D. 16, 14, 15 cals @ 155,165,185

    ReplyDelete
  3. UnknownSeptember 26, 2014 at 8:30 AM

    A. 245
    B. 115
    C. 155x2
    D. Subbed deadlifts. 245, 255, 275 and 17, 17, 16 cals

    ReplyDelete
  4. PTSSeptember 26, 2014 at 9:16 AM

    A. 315
    B. 155.
    C. 195.
    D. 19,18 shut it down here, tweaked low back.

    ReplyDelete
  5. UnknownSeptember 26, 2014 at 9:43 PM

    A. 315
    B. 125
    C. didn't do (wrist) subbed 50 GHD
    D. subbed deadlifts @275.... 14,14,13 cals

    ReplyDelete

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