Monday September 22nd, 2014

*if time gets short skip the 10 min AMRAP at end. 

A. Back squat cluster 1. 1. 1. 1; rest 15sec/rest 3mins x 4

3 working sets:

B1. BB on back Bulgarian Split Squat @30X1; 6-8/leg; rest 20sec
B2. amrap CTB chin ups; rest 2-3mins

C. 10 min AMRAP
Run 200m
farmers carry 50m - heavy

Fitness 

A. Back Squat x 5 reps.  rest 3 mins x 4

3 working sets:

B1. DB Bulgarian Split Squat @30x1; 6-8 per leg; rest 20sec

B2. chin-up negatives x 5 ; rest 2-3 mins

+

10 mins 

5 push-ups

8 goblet squats

FW 30m- heavy