A. Deadlift 3,3,3,3 Rest 3 minutes
+
1st minute- 1 burpee
2nd minute - 2 burpees
3rd minute- 3 burpees
and so on until you reach failure
+
10-12 GHD sit-ups x 3 sets. Rest 90s.
CrossFit
A. Deadlift 2,2,2,2 Rest 3 minutes
1st minute- 1 burpee
2nd minute - 2 burpees
3rd minute- 3 burpees
and so on until you reach failure
+
10-12 toes to bar x 3 sets. Rest 90s.
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