Friday February 22nd, 2013

CoreFit:

A. 15 minutes on personal goals/skills. work strict push-ups, pull-ups, double unders, toes to bar etc.,  

ask a coach for ideas and ways to practice your movement of choice.


+
4 rounds for time
8 KB swings - heavy
8 burpees



CrossFit
A. 15 minutes on personal goals/skills. work strict push-ups, pull-ups, double unders, toes to bar etc.,   ask a coach for ideas and ways to practice.

+

"Grace"
for time:
30 clean and jerks  135#/ 95#.    appropriate scaling will be provided by coach.