CoreFit
A. Snatch Technique. Barbell or dumbbell
+
20 minute AMRAP
6 push-ups with minimal assistance
9 hanging leg raises
12 walking lunges
CrossFit
A. Snatch Technique. Barbell or Dumbell
+
20 min AMRAP
6 hand release push-ups
9 toes to bar
12 walking lunges
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