CoreFit
A. Overhead Squat 5,5,5. Rest 60s. Loads will be light. Technique focus.
B. Front Squat 4-6 reps x 4 sets. Rest 3 minutes. Use more weight than on January 30th.
+
for time
Row 1k
35 burpees
25 power snatch 65/45#
CrossFit
A. Overhead Squat 10,10,10. Be conservative with weight selections as rest is short and reps are high. Rest 2 minutes.
B. Front Squat 2-3 reps. x 4 sets. Rest 3 minutes.
+
for time:
75 (90 on tan AD) calories on Airdyne
50 burpees
25 power snatch 95#/65#
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