CoreFit
A1. Hang Power Clean 3,3,3,3 rest 10s
A2. Airdyne sprint 10s. Rest 3 minutes
+
EMOTM
even minutes- 20s double unders or "fast feet" on 45# plate.
odd minutes - 10 KBS- tough
CrossFit
A1. Hang Power Clean. Power Clean 1.1 x 4 sets. rest 10s
A2. airdyne sprint 10s. Rest 3 minutes
+
EMOTM
even minutes- 20s double unders
odd minutes - 10 KBS
No comments:
Post a Comment