CoreFIt
A. 20 mins to practice and build up to a moderate load in *bear complex.
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Partner workout- 1 partner works at a time, split it however you would like.
Max calories on Airdyne in 4 minutes
CrossFit
A. 20 mins to practice and build to a tough load in the bear complex
*Bear complex is the following
7x without setting the bar down of the following sequence
power clean
front squat
push press
back squat
behind neck press
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Teams of 2:
Airdyne Max calories in 4 minutes
*As you can see from the movements the weight is going to be pretty light
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