Tuesday, December 2, 2014

Wednesday December 3rd, 2014

Fitness:
A. Build to a moderate double in hang power clean.   Wait to bend those arms!

B. for time
8-7-6-5-4-3-2-1
Deadlift - moderate.   use approx 70% of 1RM
Box jump- step down. 

Performance: 
A.
Build to a 1RM of the Complex:
Power Clean x 1/Hang Power Clean x 1

B.
For time, 8-7-6-5-4-3-2-1:
Deadlifts @ 275#/ 165#
Box Jump - step down


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4 comments:

  1. ryandrew11December 3, 2014 at 6:08 PM

    A. #225 (HPC PR)
    B. 4:47

    ReplyDelete
  2. UnknownDecember 3, 2014 at 6:47 PM

    A. 165#
    B. 5:42

    ReplyDelete
  3. UnknownDecember 4, 2014 at 7:56 AM

    A) 85Lb
    B) 145# time 5.:11

    ReplyDelete
  4. PTSDecember 4, 2014 at 8:58 AM

    A. 235. traps so sore from tues.
    B. deadlift 425 x 2.
    C. deadlift accessory work.

    no conditioning, ball tomorrow.

    ReplyDelete

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