Friday, December 19, 2014

Saturday December 20th, 2014

Fitness and Performance: 


A. Front Squat – Build to a 5RM in 10 minutes

B. One set max wall balls.  Cannot pause anywhere

C.
For time:
2K Row
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4 comments:

  1. UnknownDecember 20, 2014 at 11:52 AM

    A. 225#x5
    B. 63 reps
    C. 7:15:01

    ReplyDelete
  2. JordanDecember 20, 2014 at 12:39 PM

    A. 215x5
    B. 62
    C. 7:34 (mentally wasn't there for this. This was super painful, and didn't want to do it at all. Victory for just doing it in my opinion.)

    ReplyDelete
  3. ryandrew11December 20, 2014 at 11:34 PM

    A. 235
    B. 83 PR
    C. Yesterday: 72 reps

    ReplyDelete
  4. PTSDecember 21, 2014 at 8:14 AM

    A. 225. First time squatting over 95 in a ~5 weeks, so kept it a bit light
    B. skipped as I wanted to put everything into the row.
    C. 6:37. painful PR.

    ReplyDelete

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