Thursday December 11th, 2014

Make up Wednesday workout or additional leg work, this is also a great day to work skills while not under fatigue.


All done at 80%.  Same splits per round.

12 minute AMRAP @ controlled pace
Airdyne 15/10
5 burpees
25m walking lunge

rest 6 mins

12 minute AMRAP
Row 200150m
5 box jump
30 sec FLR

rest 6 minutes
12 min AMRAP
30 DU's
5 GHD sit-ups
5 ring dips