Friday, December 12, 2014

Saturday December 13th, 2014

Fitness:
A. TnG Squat Clean – Build to a 5RM
B. Snatch-Grip Deadlift; 3 reps x 3 sets; rest 3 minutes

C.
AMRAP in 15 minutes:
15 Kettlebell Swings - moderate
15 Burpees


Performance:
A. TnG Squat Clean – Build to a 5RM
B. Snatch-Grip Deadlift; 3 reps x 3 sets; rest 3 minutes


Part II
AMRAP in 15 minutes:
15 Kettlebell Swings @70/55
15 Burpees

5 comments:

  1. A. 165#x5. Felt good
    B. 185# worked on technique
    C. 6+21

    ReplyDelete
  2. A. 185
    B. 185,205,225
    C. 7rds+16

    ReplyDelete
  3. A. PC x 5 Tng 215. Didn't want to squat back to back days.
    B. skip. GHR and ab wheel roll outs instead
    C. 8 rds plus 24 reps.

    ReplyDelete
  4. A. 155 - wrist feeling a lot better
    B. 205,225,245
    C. 5rds + 20

    ReplyDelete