Fitness:
A. 60 secs in bottom of squat. Rest 1 minute x 5.
B. 1k row for time
C. Accumulate 50 push-ups and 50 ring rows.
A. Sotts Press – Technique Work; sets of 3-5 reps focusing on perfect positioning (not load)
B. Wall-Facing Handstand Hold; accumulate 90 seconds x 3 sets; rest 2 minutes
C. Grace
30 clean and jerks for time 135/95
D.
Accumulate 50 ring dips and 50 CTB. Not for time.
D.
Accumulate 50 ring dips and 50 CTB. Not for time.
A. 35x5, 45x5,45x3. Little bit of room for improvement here.
ReplyDeleteB. about 50s per set. Still working towards the 90
C. 2:04. not quite a PR.
D. 21-15-9-6-3
ring dips
burpees
CTB
9:46.
A. 35x5 45x5 45x5
ReplyDeleteB. done
C. 3:22- 34 second PR
D. 21-15-9-6-3
Ring dips
Burpees
CTB
10:53
A. 45x3, 45x4, 45x4, 45x4
ReplyDeleteB. Seconds: 45, 25, 25, 45
C. 3:34 PR
D. 50 ring dips