Wednesday, October 22, 2014

Thursday October 23rd, 2014

Make up Wednesday's workout or


AD .5 miles @Z1
30 sec FLR
rest walk 1 min
x 8

+

accumulate 7 minutes hanging. 
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1 comment:

  1. dan bartaOctober 23, 2014 at 8:02 PM

    5 sets:
    Bench Press @ 185
    GHD situps x 10

    Core work

    AD .5miles
    30 sec flr
    x6

    ReplyDelete

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