Monday, October 20, 2014

Tuesday October 21, 2014

Fitness: 

A. DB push press 10-12 reps x 4 sets. Rest 2 mins
B. for time: 50 push-ups to 2" plate. 

+
for time:
30 burpees
700m row/ 500m row


Performance:
A. Behind-the-Neck Snatch-Grip Push Press; 5 reps x 5 sets; rest 2 minutes

B. For time: 50 Strict Handstand Push-ups.      15 minute time cap

+

For time:
40 Burpees
800m/600m  Row

sub 5:15 would be a decent time.

Notes:
A. be conservative and hit ALL the reps. 
B. sub 50 seated DB press at moderate weight if you can't do full range HSPU. 

– Burpees: jump and touch an object 6″ above max reach. Use a ring or pull-up bar.


no sweat sesh for today. 



5 comments:

  1. A. 145,155,165,175,185. Felt good here.
    B. 31 in 15 mins. WTF. did not feel good here.

    4:53. burpees in ~2:10. row in 2:31.

    ReplyDelete
  2. Yesterday's sweat session
    1k row x 5

    3:40.1
    3:34.9
    3:41.6
    3:45.6
    3:34.3

    ReplyDelete
  3. A. 135, 145, 155, 165, 175
    B. 50 in 11:26
    C. Skipped, bball game

    ReplyDelete
  4. A: 95, 95, 115, 115, 125
    B: DB seated press, 20 reps @ 35lbs, 25 reps at 30lbs
    C: 40 burpees: 2:10, 800m row: 2:43, hurt feelings: 12sec = 5:06 total time

    ReplyDelete
  5. A. 95, 115, 135, 145, 155
    B. 7:23
    C. 5:33. Should have pushed burpees more.

    ReplyDelete