Thursday May 22nd, 2014

Fitness:

A1. High Bar Back Squat @ 30×1, 4 reps x 3 sets @ 60% or moderate weight, rest 45 seconds

A2. DB Bent Over-Row @ 30×1, 6-8 reps x 3 sets/each side, rest 45 seconds

B. DB Farmer’s Walk x 50 Meters x 3 sets, rest 1:30 between sets.

C. For Time of the following:
Row 400 Meters
21 Burpees
Row 400 Meters
21 Burpees
Row 400 Meters

Performance:

A. Crossover symmetry scap jacked routine. 

B. mobility, stretch etc.,