Thursday May 15th, 2014

Fitness:

A. DB Single Leg Squats @ 20×1, 8 reps/each leg x 3 sets, rest 1:30 between sets.

B. Side Bridge, AMRAP/ each side x 2 sets, rest as needed between sets.

C. 4 Sets of the following @ High Aerobic Effort:
200 Meter Run
20 Walking Lunges
10 Step Down Box Jumps
20 Calorie Airdyne

Rest 3 minutes between sets

Performance:

Foam roll, mobility, stretch.  Get it in, it's your most important part of the week if you are training hard the other days!