Saturday May 10th, 2014

Fitness:

Teams of Two Complete the following:

14 min AMRAP: 

Run 200 Meter or Row 250 Meters
10 Burpees
Alternate full rounds. 

+
Rest 2 Minutes
+

14 min AMRAP:
Run 200 Meters or Row 250 Meters
10 Wall Balls or Goblet Squats
alternate full rounds with a partner

Performance:

A.
4 rounds for time of:
275/155 lb. Deadlift x 6 reps.   Scale to use 65% of 1RM
Ring Dips x 10/7 reps

Rest exactly 3 minutes, and then . . .

B.
3 rounds for time of:
24/18″ Box Jump x 10 reps
70#/ 45# Kettlebell Swings x 20 reps

Rest exactly 2 minutes, and then . . .

C.
Two rounds for time of:
25 Hand-Release Push-Ups----Do not use legs to assist in this movement.
50 Double-Unders