Saturday May 24th, 2014

Fitness:

In teams of two, you and your partner will complete as many repetitions as possible with the time allotted. Each partner must complete each station three times to be completed. So Partner A will do the first 60 seconds of wall balls, while Partner B rests, and then they will switch, and partner a will rest, and partner b will do their wall balls, and so on, until each partner has gone thru each station three times.

Complete the following with your partner:
3 Sets for each Person
60 seconds of  goblet squats
rest 60 seconds
60 seconds of sit ups
rest 60 seconds
60 seconds of Airdyne or Row
rest 60 seconds
60 seconds of Step Down Box Jumps
rest 60 secondsPerformance:

Performance:

A.
Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Toes to Bar x 9-12 reps

B.
7 rounds for time:

10 deadlifts 175#/ 125#

15 wall balls 

time to beat is 7:01.

C. CTB pull-up practice.  Choose between 3 and 7 reps and complete that number per minute for 5 minutes. 

D.
Three rounds for time of:
20 Sit-Ups
50 Double-Unders