4 sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps ---cap at 25. CoreFit complete 10 pull-ups.
Airdyne 0.6 miles
115/75 lb. Push Press x Max Reps
Rest exactly 5 minutes between sets
For each set note number of pull-ups completed and number of push press completed.
There will be a separate WOD for competitors at the 9 a.m. class.
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