Friday November 29th, 2013

There will be a competitors class at 8:45 am today for those interested.



CoreFit and CrossFit

4 sets of:
A1. DB Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
A2. Ring Push-Ups x Max Reps
Rest 60 seconds

+

4 sets for max reps of:
45 seconds of DB Burpees (35/25 lbs.) --scale up or down as needed based on equipment.
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Anchored Sit-Ups
15 seconds of Rest