Saturday, November 2nd, 2013

CoreFit and CrossFit:

In teams of two, with only one partner working at a time, complete three sets for max reps of:
2 Minutes of Airdyne or Rowing (for Calories)
2 Minutes of Thrusters (95/65 lbs)
2 Minutes of Kettlebell Swings 55/35
2 Minutes of Burpees
2 Minutes of Pull-Ups

As a team keep a running tally of your reps!