Thursday, November 14, 2013

Friday November 15th, 2013


With a partner complete the following in any order


Row 3k in 500m intervals

rest 6 mins

Bike 4 miles in 0.5 mile intervals

rest 6 minutes

10 minutes Max double unders.  Switch every 30s

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)