AMRAP in 8 minutes of:
Row 250 Meters
10 Dumbbell Push Press
10 Dumbbell Front Squat
Rest 8 minutes
AMRAP in 8 minutes of:
20 Jump Switch Lunges
20/12 Hand-Release Push-Ups
10 Pull-Ups--- scale 5 -1 Arm rows with KB.
Rest 8 minutes
AMRAP in 8 minutes of:
20 Box Jumps (24″/18″)
15/10 Toes to Bar --- scale hanging leg raise
10/5 Ring Dips ---scale bench dips
*necessary scaling will be provided by a coach.
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