4 sets of:
A1. Renegade Row x 6-8 reps
Rest 45 seconds
A2. Kettlebell Swing x 15-20 reps
Rest 45 seconds
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partner workout
4 sets of:
30 seconds of Double unders
30 seconds of Rest
30 seconds of barbell Thrusters
30 seconds of Rest
4 sets of:
30 seconds of Double unders
30 seconds of Rest
30 seconds of barbell Thrusters
30 seconds of Rest
score is total reps for team at conclusion of 4 sets. keep a running tally.
CrossFit:
A.Take 15-20 minutes to build to a heavy Jerk- push or split, your choice.
during rest between attempts, warm-up lower body to prep for the man makers.
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Teams of 2. complete 7 rounds each of
Man-Makers x 5 reps (55/35 lb)
P1 completes 5 reps, p2 completes 5 reps, p1 completes reps etc., until both partners have complete 7 rounds.
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