Thursday May 2nd, 2013

*Priority is to make up yesterday's workout or a workout from earlier in week. If you have attended all sessions or are coming tomorrow complete: 

CoreFit:

4 sets :

Against a 4 minute running clock, complete: 

Run 400m

Airdyne- 15 calories

Push-up x Max reps. 

rest 4 minutes

CrossFit: 

4 sets of:
Against a 4-minute running clock, complete:
400 Meter Row
400 Meter Run
Dips x Max Reps

Rest 4 minutes

Score is total dips over course of 4 sets.