Tuesday May 21st, 2013

Against a 4-minute running clock, perform the following for max reps:
Run ~600m  from gym to end ofWillow Way at Conklin Rd and back
Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/18″) ---step down.
10 Pull-Ups  ----CoreFit use ring rows.

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)  - ----CoreFit  scale weight.

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders ---CoreFit practice for 30s
10 Toes to Bar ---- CoreFit : sub hanging leg raises or situps