Thursday December 8th, 2011

Those competing Saturday:

30 sec amrap burpees

30 sec rest

30 sec amrap strict pull-ups

30 sec rest

30 sec Airdyne @ 90%

30 sec rest 

x 3 sets

+

20 sec row @ max effort

Rest 4 min x 2

For those not competing Saturday

2 min wall balls

2 min KBS - 1.5/1 pd

2 min burpees

2 min double unders