#1
Find a 1RM Power Snatch (in KILOGRAMS)
Find a Max reps chest to bar chin ups 1 attempt
Score is kilogram total + Reps
Find a 1RM Power Snatch (in KILOGRAMS)
Find a Max reps chest to bar chin ups 1 attempt
Score is kilogram total + Reps
(max time limit to get 2 scores = 25 min)
rest 45 min
#2
"Little Liz"
15-10-5
Squat clean 135/95#
Ring dips
Score is total time
rest 2 hours
#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total
#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total
We will provide scaling options for workout # 2, and will rank our gym members based on the scaling score. If you complete as workouts as rx'd we would like you to submit your score : http://optexperience.com/optconstructionseries_2_scoring
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