CrossFit Binghamton: Friday December 30th, 2011

"Jackie"

for time:

1000m row
50 thrusters @ 45lbs for both men and women
30 pull-ups

Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.

CrossFit Binghamton

Thursday, December 29, 2011

Friday December 30th, 2011

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