Wednesday, December 7, 2011


A1. Standing Press - build to a 1RM
A2. Weighted Pronated Medium Grip Chin Up - build to a 1RM
(rest as needed b/t sets; as many sets as needed)

+
For those competing Saturday in the OPT Big Dawg Online Competition:
3 rds for time
10 push Press- 95#/65#
10 Box Jumps 24"/18"

For those not competing:
6 rds for time:
10 push Press- 95#/65#
10 Box Jumps 24"/18"
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1 comment:

  1. AlexCDecember 7, 2011 at 11:41 PM

    A1: 185#(PR), 195#(fail)
    A2: 65#(PR), 70#(fail)
    B: 2:03 as rx'd

    ReplyDelete

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