A. Deadlift 3,3,3. Do not go over 90% of 1RM.
B. sandbag clean and jerks. Play with them a bit. No set reps, just don't do over ~25.
C.
3 rounds for time
3 rounds for time
10 DL - @ see below
25 box jumps
DL weight.
Males
If you weigh over 190. use 225.
if you weigh 170-190 use 205
if you weigh less than 170 use 195. And then eat something
Females
if you weigh over 160 use 165
if you weigh under 160 use 145.
DL weight.
Males
If you weigh over 190. use 225.
if you weigh 170-190 use 205
if you weigh less than 170 use 195. And then eat something
Females
if you weigh over 160 use 165
if you weigh under 160 use 145.
A. 425 x3 x 3.
ReplyDeleteB. skipped, elbow is sore
C. 3:58 at 235.
D. GH raises @2022. 10,10,8,8
E. hamstring curls on bowflex @2122 10,10
F banded kickbacks x 10 per leg
gains.
A. 285, 295, 295
ReplyDeleteB. Sandbagged it
C. 4:34 @ 225
A. 315, 335, 335. Stayed conservative for good solid reps. All touch and go.
ReplyDeleteB. played with them a bit..
C. 3:51
A. Deadlift #285 double
ReplyDeleteB. Deadlift #315x3 6sets
C. 3 rounds
#135 romainian deadlift x8
8pullups
#135 tbar row x8
Reverse GHD
***385 double
Delete