A. Deadlift – Build to a tough single ----does not have to be a 1RM. Just get to a tough single then move on to warming up to breathe hard in B.
B.
AMRAP in 6 minutes:
12 Deadlifts @ 165# / 115# ---scale a relatively moderate weight
12 Box Jumps
C. Airdyne or Row cool down 10-15 mins + stretch and mobility.
Week 3 bench
ReplyDeleteA. 2 sets Bench press 167# x 8
B. 2 sets Narrow grip BP 147# x 8
C. 2 sets incline BP 137# x 8
A. 385
ReplyDeleteB. 6rds + 5 reps
A. 365
ReplyDeleteB. 6rds + 8
A. 475x2. tough
ReplyDeleteB. 6 rds + 10
A) 375x2
ReplyDeleteB) 305x3 - 6 sets
C) 3 sets x 8 reps
SLDL #135
Strict behind the neck pull-ups
Barbell row #135
Reverse GHD