Monday December 8th, 2014

Fitness:

A. Hang Power Snatch - Build to a moderate 3 reps. 

B. Back Squats; 5 reps x 5 sets; rest 2 minutes

C. AMRAP in 7 minutes

3 KBS - heavy

3 Goblet Squats

6 Box Jumps

Performance:

A. Hang Squat Snatch – Build to a 3RM.  Really focus on your form as you build.
B. Back Squats; 5 reps x 5 sets; rest 2 minutes

C.
AMRAP in 7 minutes:
3 Squat Cleans @ 175#/ 105#.    
6 Box Jumps