Friday, December 12, 2014

Saturday December 13th, 2014

Fitness:
A. TnG Squat Clean – Build to a 5RM
B. Snatch-Grip Deadlift; 3 reps x 3 sets; rest 3 minutes

C.
AMRAP in 15 minutes:
15 Kettlebell Swings - moderate
15 Burpees


Performance:
A. TnG Squat Clean – Build to a 5RM
B. Snatch-Grip Deadlift; 3 reps x 3 sets; rest 3 minutes


Part II
AMRAP in 15 minutes:
15 Kettlebell Swings @70/55
15 Burpees
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5 comments:

  1. UnknownDecember 13, 2014 at 11:55 AM

    A. 165#x5. Felt good
    B. 185# worked on technique
    C. 6+21

    ReplyDelete
  2. ryandrew11December 13, 2014 at 12:22 PM

    A. 205
    B. 185, 205, 225
    C. 8 rds

    ReplyDelete
  3. JordanDecember 13, 2014 at 12:43 PM

    A. 185
    B. 185,205,225
    C. 7rds+16

    ReplyDelete
  4. PTSDecember 14, 2014 at 5:44 PM

    A. PC x 5 Tng 215. Didn't want to squat back to back days.
    B. skip. GHR and ab wheel roll outs instead
    C. 8 rds plus 24 reps.

    ReplyDelete
  5. UnknownDecember 14, 2014 at 6:10 PM

    A. 155 - wrist feeling a lot better
    B. 205,225,245
    C. 5rds + 20

    ReplyDelete

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